Easing into a simple fall cleanse - Stage one
Autumn has arrived. Trees are turning colors, daylight is waning, and the nights are becoming cooler. Summer’s sun and heat are...
How Can Cardamom, Ginger, Cinnamon & Fennel Tea Make You Feel Great?
AYURVEDIC ANALYSIS Cardamom, Cinnamon, ginger and fennel improve circulation, digestion and warm up the body. This tea is great between...
Falling back into routine: Pacifying Vata Dosha
Fall is a time of transition. It is evident everywhere around you. Many trees and shrubs are quietly undressing in preparation for the...
Herbs of August
Vata season moves to centre stage in August - one of the most challenging times of year to keep healthy. As the air dries out the August...
Takra: the Divine Nectar
“He who uses takra daily does not suffer from diseases, and diseases cured by takra do not recur; just as amrita (divine nector) is for...
Spring kale & sweet potatoes
Spring is time of growth, nature comes back to life and we are surrounded by lively, fresh leafy greens that even grow as weed in our...
Spring with Ayurveda
As the winter months come to an end, we move from the mobility and dryness of air and ether element or Vata dosha to heavy qualities of...
How to build Ojas
Ojas is one of the three vital essences that together promote and sustain our physical vitality, mental clarity, and overall health. The...
A Blissful, Stress-Free Winter : Seasonal Health with Ayurveda.
The quiet solitude of January makes it a perfect month for deep thought, rest, and contemplation. The dark, introspective winter seems to...
Why Kitchari?!
Kitchari, traditionally made of yellow mung dal and basmati rice, along with digestive spices and ghee, is used as a cleansing and...
