September diet
Fall marks a time of coming together and tending the hearth if you allow the season to draw you inward. Fall brings new reverence for the...
Stay cool for your Dosha type.
The summer has definitely begun! This year in Ontario, it took a long time to see it coming but finally it is here. The heat outside is...
Power date ball
gredients: 1 cup whole dried pitted dates (about ½ pound) 2 tablespoons water 2 tablespoons (real) maple syrup 1 teaspoon vanilla 1...
The Golden goddess
Most of us know turmeric (Curcuma longa) as the vibrant orange powder, by now, we have all heard about the many benefits of this root....
How to nourish yourself, this winter?!
The ancient Indian science of Ayurveda classifies the seasons according to their predominant dosha: Vata, Pitta, or Kapha. Late fall and...
Bitter Gourd Curry, heals your skin
Bitter gourds are good source of vitamins, minerals especially vitamin A, B1, B2, C and iron and has dietary fiber. It is low in calories...
Green Kitchari
Thanks to Banyan Botanicals, I just starting making my Kitchari with their organic Green Mung Beans for a change and it is fantastic!...
Easing into a simple fall cleanse - Stage one
Autumn has arrived. Trees are turning colors, daylight is waning, and the nights are becoming cooler. Summer’s sun and heat are...
How Can Cardamom, Ginger, Cinnamon & Fennel Tea Make You Feel Great?
AYURVEDIC ANALYSIS Cardamom, Cinnamon, ginger and fennel improve circulation, digestion and warm up the body. This tea is great between...
Falling back into routine: Pacifying Vata Dosha
Fall is a time of transition. It is evident everywhere around you. Many trees and shrubs are quietly undressing in preparation for the...
