Coconut & Beet Soup for Rakta Dhatu
Rakta dhatu refers to the primary fire of the body. The word rakta means colored as well as reddened. In the physical body, rakta refers...
Pitta/Vata pacifying cream of rice soup
Cilantro, Ginger and Garlic pacifies Kapha, Pitta and Vata. Breaks up winter congestion and cold. Garlic is grounding for late fall Vata...
Rasa Shake for winter
As many of you are aware, Ayurveda highly recommends staying away from cold foods and drinks but specially in the winter time which is...
