Vata balancing green kitchari
VATA BALANCING KITCHARI 1/2 cup sprouted mung beans (moong dal) 1/2 cup whole green mung beans ¾ cup organic basmati rice 2 pieces...
Wholesome Ayurvedic muffins
I first started making these muffins when I had Sufi, I had never taken on baking before, but something inside of me wanted to root down,...
Summer smoothie - for those on the go
Healthy eating feels like a luxury when you're on the go. The drive-thru can be a tempting option when you are running around town with a...
Prana | If it flows freely, you will be healthy
In the west, Prana, or what the Chinese call Chi and the Japanese call Ki, is often looked at as an impossible force. The truth is, for...
A Blissful mind { Even in a hectic world }
One of the many reasons why I started studying Ayurvedic psychology in the first place was because I had hit a dead-end in my marriage! ...
The Golden goddess
Most of us know turmeric (Curcuma longa) as the vibrant orange powder, by now, we have all heard about the many benefits of this root....
Ayurvedic Date Shake - Rasayana
Ayurvedic Date Shake. Cooler weather creates a stronger appetite. An Ayurvedic date shake is a fantastic and filling snack. Date shakes...
How to nourish yourself, this winter?!
The ancient Indian science of Ayurveda classifies the seasons according to their predominant dosha: Vata, Pitta, or Kapha. Late fall and...
Bitter Gourd Curry, heals your skin
Bitter gourds are good source of vitamins, minerals especially vitamin A, B1, B2, C and iron and has dietary fiber. It is low in calories...
Green Kitchari
Thanks to Banyan Botanicals, I just starting making my Kitchari with their organic Green Mung Beans for a change and it is fantastic!...
