Golden Milk, to Calm & De-Stress

This lightly spiced drink (which is similar in flavour to chai) is packed with anti-inflammatory and antioxidant properties, thanks to a dose of peppery turmeric. A touch of honey adds just the right amount of sweetness, while the ginger and black pepper add a little heat.

Makes 2 cups

INGREDIENTS

• 1 cup unsweetened non-dairy milk, preferably coconut milk beverage or almond milk. Traditionally cow milk is used, but, please make sure the milk is non-homogonized and from the happy farm if you use.

• 1 (3-inch) cinnamon stick

• 1 (1-inch) piece turmeric, unpeeled, thinly sliced, or 1/2 teaspoon dried turmeric

• 1 (1/2-inch) piece ginger, unpeeled, thinly sliced

• 1 tablespoon honey

• 1 tablespoon virgin coconut oil or Ghee

• 1/4 teaspoon whole black peppercorns

• Ground cinnamon (for serving)

Whisk coconut milk, cinnamon, turmeric, ginger, honey, coconut oil, peppercorns, and 1 cup water in a small saucepan; bring to a low boil. Reduce heat and simmer until flavours have melded, about 10 minutes. Strain through a fine-mesh sieve into mugs and top with a dash of cinnamon.