Herbs of August
Vata season moves to centre stage in August - one of the most challenging times of year to keep healthy. As the air dries out the August...
Takra: the Divine Nectar
“He who uses takra daily does not suffer from diseases, and diseases cured by takra do not recur; just as amrita (divine nector) is for...
How to build Ojas
Ojas is one of the three vital essences that together promote and sustain our physical vitality, mental clarity, and overall health. The...
A Blissful, Stress-Free Winter : Seasonal Health with Ayurveda.
The quiet solitude of January makes it a perfect month for deep thought, rest, and contemplation. The dark, introspective winter seems to...
Why Kitchari?!
Kitchari, traditionally made of yellow mung dal and basmati rice, along with digestive spices and ghee, is used as a cleansing and...
Recipe: Mushroom and Chickpea Stew
This recipe is so warming and hearty, perfect for a chilly winter evening. As winter arrives, vata or air element becomes dominant in our...
Golden Milk, to Calm & De-Stress
This lightly spiced drink (which is similar in flavour to chai) is packed with anti-inflammatory and antioxidant properties, thanks to a...
