September diet
Fall marks a time of coming together and tending the hearth if you allow the season to draw you inward. Fall brings new reverence for the...
Stay cool for your Dosha type.
The summer has definitely begun! This year in Ontario, it took a long time to see it coming but finally it is here. The heat outside is...
Early spring and Ayurveda (get ready to cleanse)
March's weather is unpredictable. You might step out to find wind, rain, snow or sunshine - anything can happen. There's enough warmth...
Balanced Doshas with Coffee
I know I love my one drink of coffee a day, I love the taste but sometimes this interrupts my Data Doshas by aggravating and over...
Summer smoothie - for those on the go
Healthy eating feels like a luxury when you're on the go. The drive-thru can be a tempting option when you are running around town with a...
A Blissful mind { Even in a hectic world }
One of the many reasons why I started studying Ayurvedic psychology in the first place was because I had hit a dead-end in my marriage! ...
How Can Cardamom, Ginger, Cinnamon & Fennel Tea Make You Feel Great?
AYURVEDIC ANALYSIS Cardamom, Cinnamon, ginger and fennel improve circulation, digestion and warm up the body. This tea is great between...
Takra: the Divine Nectar
“He who uses takra daily does not suffer from diseases, and diseases cured by takra do not recur; just as amrita (divine nector) is for...
Why Kitchari?!
Kitchari, traditionally made of yellow mung dal and basmati rice, along with digestive spices and ghee, is used as a cleansing and...
