Pitta/Vata pacifying cream of rice soup

Cilantro, Ginger and Garlic pacifies Kapha, Pitta and Vata. Breaks up winter congestion and cold. Garlic is grounding for late fall Vata and an aphrodisiac. Cilantro is one of the few cooling pungent spices that stimulate digestion and reduce inflammation, thus reducing Pitta. Cilantro has a sweet "vipaka" and thus is nourishing. Use fresh ginger.

1 c . BASMATI RICE

1 head BROCCOLI

2 pinch BLACK PEPPER

2 pinch CUMIN & CORRIANDER SEEDS CRUSHED

1/4 c. CILANTRO

1tbsp GHEE

1/2 inch GINGER (FRESH)

1/4 tsp SALT (Himalayan or mineral salt)

To make cream of rice, put the rice grains into a coffee grinder. Chop ginger and garlic. Fry them in ghee in a medium saucepan, add the spices. Add 2 c water and bring to a boil. Add all remaining ingredients and bring to a boil, stirring. Reduce heat to low and let simmer ten minutes or until rice is soft. Use a blender to mix and enjoy!

MEDICINAL PROPERTIES Experiences are Personal Experiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.

Bone & Joint: Antiarthritic Herbs that ease arthritic pain and promote joint health. Digestion: Digestive Herbs that encourage healthy digestion. Cleanse and Detox:Burns Toxins An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them. Energy Vitality Strength:Stimulates energy This category groups thyroid and adrenal stimulating herbs