These days everyone is talking about bone broth, why?! Because it is medicine. In Ayurveda we only use Animal based foods as medicine and...

In the science of Ayurveda, strong digestion is key for good health. Common habits like eating too fast, not chewing enough, eating too...

Rakta dhatu refers to the primary fire of the body. The word rakta means colored as well as reddened. In the physical body, rakta refers...