September diet
Fall marks a time of coming together and tending the hearth if you allow the season to draw you inward. Fall brings new reverence for the...
Stay cool for your Dosha type.
The summer has definitely begun! This year in Ontario, it took a long time to see it coming but finally it is here. The heat outside is...
Vata balancing green kitchari
VATA BALANCING KITCHARI 1/2 cup sprouted mung beans (moong dal) 1/2 cup whole green mung beans ¾ cup organic basmati rice 2 pieces...
Recipe: Mushroom and Chickpea Stew
This recipe is so warming and hearty, perfect for a chilly winter evening. As winter arrives, vata or air element becomes dominant in our...
